Free Yourself From Fear
Specialized, evidence-based therapy for OCD and anxiety in children, adolescents, and adults throughout Central Texas.
Do you feel like anxiety is ruling your life?
Maybe you spend hours worrying about things that might happen, replaying conversations in your head, or feeling trapped by "what if" thoughts. Perhaps OCD has you caught in exhausting cycles of checking, reassurance seeking, mental rituals, or avoidance. You may know your fears don't make sense, yet they still feel impossible to ignore.
Or maybe you're watching your child struggle. Once carefree activities have become overwhelming, school has become a battle, or your family finds itself organizing daily life around anxiety and rituals. You've tried reassuring them, avoiding triggers, or doing whatever it takes to keep the peace—but nothing seems to create lasting change.
If any of this sounds familiar, you're not alone. Anxiety is highly treatable, and with the right support, it doesn't have to dictate the choices you make or the life you live.
Treatment Philosophy
Experience is the brain's best teacher. Lasting change doesn't come from simply talking about our fears—it comes from experiencing that we can face them and move through them. Sometimes taking those first steps feels overwhelming, and that's okay. My role is to provide the evidence-based tools, guidance, and support you need until your own experiences begin to build confidence, resilience, and lasting change.
Services
Explore specialized therapy services tailored to your unique needs and goals.
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Are you surviving instead of thriving? Whether you're struggling with OCD, anxiety, panic, or phobias, therapy can help you break free from the patterns that keep you stuck. Using specialized, evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we'll work together to help you face fears, build confidence, and reclaim the life anxiety has been holding you back from.
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Anxiety can look different in children and teens, often showing up as school refusal, perfectionism, irritability, reassurance seeking, or physical complaints. Using developmentally appropriate, evidence-based treatment, I help young people build confidence, develop healthy coping skills, and gradually face fears while partnering closely with parents to support lasting progress at home.
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Supporting a child with anxiety or OCD can be exhausting, especially when reassurance and accommodations seem to make things worse. Parent coaching provides practical, research-backed strategies to help you respond with confidence, reduce anxiety-maintaining patterns, strengthen your relationship with your child, and create meaningful, lasting change at home.
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If weekly therapy hasn't been enough—or you're looking to make meaningful progress more quickly—an intensive may be the right fit. This personalized program combines CBT, ACT, and ERP in a concentrated format designed to help you overcome avoidance, build momentum, and develop lasting skills for managing OCD and anxiety with greater confidence.
Specialties
Let’s Build Your Bridge To Freedom
Healing doesn't happen overnight, but every journey begins with a single step. If you're ready to move beyond anxiety and reclaim your life, I'd be honored to help. Schedule your free 15-minute phone consultation below.
Prefer to reach out by e-mail first? Complete the form below, and I’ll get back to you as soon as I can.
Bridges CBT does not provide emergency or crisis services. If you or someone you know is experiencing a medical or mental health emergency:Call 911Call or text 988 to reach the Suicide & Crisis LifelineGo to your nearest emergency room